About Sleep & Recover

Petr Hess is a fitness coach in the Czech Republic who works with runners, cyclists and gym athletes. He started Sleep & Recover because the training plans his clients followed rarely said anything useful about the eight hours that decide whether training works.

Sleep & Recover explains sleep and recovery for people who train. We read the research, say how strong it is, and turn it into steps you can use. We cover mattresses, pillows, supplements, trackers, sleep science and routines.

What we do differently

• Every guide cites the studies it relies on, with links.
• We say when evidence is weak. Many sleep products are sold on thin research.
• We do not claim to have tested a mattress on your body. Bodies react differently to firmness, so we explain how to choose and recommend models with a long home trial.

Contact

A contact address will be published when the site launches.